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Old 11-18-2013, 04:16 PM
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TwoCubs TwoCubs is offline
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Join Date: Jan 2013
Location: Tennessee
Posts: 2,652
Default Nutritional Ketosis

Okay. I've been fiddling with this for about six weeks now and have been seeing moderate progress without a massive amount of difficulty.

My primary goal is weight loss, but I would also like to see a reduction in the need for a cpap machine and possible elimination of the Delayed-Pressure Urticaria that plagues me.

So I've bought a PrecisionMax blood ketone/glucose meter (supposed to be the most accurate for ketone measurement). The ketone strips are way expensive, so I'm only going to do that measurement maybe once or twice a week.

I've bought Phinney and Volek's books and Gary Taubes' books for a guideline.

Anyway, has anyone here done this before? Results?
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