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Old 07-29-2017, 08:49 AM
pedrocampos
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Quote:
Originally Posted by jonnydaddy View Post
Hoping to get some motivation in this forum, have been struggling with losing weight and keeping fit since we had our daughter 2 years ago
Staying fit is all about mindset man, if you define a goal it is easier for you to not get lost. In regards to nutrition, there is an awesome app called "My fitness Pal", that will help you keep track of calories and your progress and you can work out anywhere you want, don`t even need to go to a gym.
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