View Single Post
  #14  
Old 10-12-2017, 02:35 PM
Kwak's Avatar
Kwak Kwak is offline
Super Duper Daddy
 
Join Date: May 2007
Location: Off the deep end
Posts: 9,848
Default

Quote:
Originally Posted by tt3 View Post
Big thing to help energy is cut sugar out, at least for me. Good luck, man!
I agree, but not all sugar - and certainly some sugar substitutes are just as bad. The first thing I cut out was diet soda. Next was ice cream. Nutella, then cereal is going to have to go away but the dark chocolate supposedly has health benefits - so long as I enjoy it in moderation. The fruits are a no-brainer, though I'm told that grapes and raisins are not the best fruit to choose. Bananas may be making a comeback, though I'm thinking yogurt parfaits might be a better choice.
__________________
Married to Kelly, 6/19/1999
SAHD since August, 2004
Father to Justin, 2/27/2004
Father to Joseph, 3/11/2007
Reply With Quote