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Old 03-25-2013, 10:40 PM
GlenDelossantos's Avatar
GlenDelossantos GlenDelossantos is offline
Join Date: Oct 2012
Posts: 76

Originally Posted by CTDon View Post
This might be TMI, but my trainer was laughing as I was doing them 2 days before Thanksgiving one year...telling me I would curse him out as I was on the crapper on Thanksgiving Day. Sure enough, due to the delayed onset muscle soreness, I was hurting so bad. He was right, I was calling him every name in the book getting on and off the throne.
Lol. I have pleasant memories watching friends noobie waddle to the toilet followed by a loud yelp. Been there, done that.

In terms of falling on your ass, it's due to lack of ankle mobility and/or hamstring flexibility. In my case, it's both. Both of those things are fixable, but they take a while.
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