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  #31  
Old 01-22-2014, 01:37 AM
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Originally Posted by CTDon View Post
Back on topic....did deadlifts and step ups yesterday morning (among other things). It was NOT fun getting on and off the crapper this AM. Ugh.

But it's a "good" hurt. lol.
what are step ups?
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  #32  
Old 01-22-2014, 10:27 PM
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I didn't go to the gym today, I was tired, and I'm just really too irritated
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  #33  
Old 01-23-2014, 02:05 AM
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yer always irritated. Get yer ass back to the gym.
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  #34  
Old 01-23-2014, 03:54 AM
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yer always irritated. Get yer ass back to the gym.
Sao "feels the burn" 24/7!
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  #35  
Old 01-23-2014, 11:28 AM
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what are step ups?
You stand in front of a bench with DBs in your hands (or empty-handed)...you put one foot up on the bench and push down on it, pulling your whole body up, dangling your back leg. You lower yourself until the back leg barely touches the ground and then press down on your leg and lift yourself back up again.
stiep is a little tall, but you get the idea.

Once you get the hang of that...go for the
. The best leg exercise that you'll hate with a passion! I have those coming up in a few weeks for me. oooofah, they suck but they're awesome.
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leave us cool kids alone as we sing about testicles.
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  #36  
Old 01-23-2014, 12:06 PM
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Whoa! Looks like an excellent way to twist an ankle.
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  #37  
Old 01-23-2014, 12:54 PM
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I like to multitask when I work out.

http://msnvideo.msn.com/?channelinde...2-49569bbc2f82
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  #38  
Old 01-23-2014, 03:40 PM
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I like to multitask when I work out.

http://msnvideo.msn.com/?channelinde...2-49569bbc2f82
For a second there I thought you were talking about the Wendy's chicken sandwich that began playing first. Who knew you were so young and fit!
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  #39  
Old 01-23-2014, 04:24 PM
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For a second there I thought you were talking about the Wendy's chicken sandwich that began playing first. Who knew you were so young and fit!
Actually I am the guy sitting on the couch posting to this website.
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  #40  
Old 01-23-2014, 04:50 PM
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Actually I am the guy sitting on the couch posting to this website.
Exercise by association. That's my kind of exercise.
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