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Old 08-15-2018, 11:52 AM
irie feeling's Avatar
irie feeling irie feeling is offline
Homeschooling soccer dad
 
Join Date: Jun 2010
Location: Mount Pocono, Pa.
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Push- ups.
Remember Roy Scheider on "jaws?" I read somewheres that they were the secret to his physique. And smoking.
I had the ultimate push-up disk when I was single. It worked. I was pumping out 150 a day, and jogging 3 miles a day every other day. Key word- I was SINGLE.
A push-up makes you tense up you belly.
I remember starting on my knees, doing a girly push-up.
So we get an exercise mat and do as many as we can from our knees until we fall on our faces. (Me 17 in one sitting)
Every day, you do one push-up more.

But wait- I don't have time? Who's that guy?
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Last edited by irie feeling; 08-15-2018 at 11:55 AM.
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